STEP FOUR: INNER BODY BRIGHT, DETOXIFY IN 2013!

As we are traveling along the digestive tract from finish to start, past the bowels, we arrive at the liver. The liver acts as part of our digestive system by producing bile which helps to bind fat soluble materials in the intestine, then filters those substances, and others,  from the bloodstream through a myriad of enzyme systems.
A gentle, simple way to detoxify by supporting the liver's function is to start each day with a section of organic lemon squeezed into water.
It's important to include the rind with your section of lemon, as it contains high quantities of the essential oil limonene which is the part of the fruit that provides the most liver support.