STEP 5:INNER BODY BRIGHT, DETOXIFY IN 2013!

A simple herbal daily step towards detoxification is the addition of more turmeric to your daily diet. Most of us only know turmeric as a component of curry powder, or as a pickling spice, but it is in fact a wonderful herb with many healing properties. Its bitter principles make it  gently cleaning for the liver, and it's antioxidant and ant-inflammatory function make it a great adjunct to any cleansing efforts.
Add 1/2 tsp of ground turmeric to homemade salad dressings, stir fries, or even to your morning smoothies. You probably will not notice the taste, but you should notice it helping you on your way to more radiant health.