Thursday, 10 January 2013

Step 6: INNER BODY BRIGHT, DETOXIFY IN 2013!


The final self care step I'll make mention of for liver detoxification is a classic Naturopathic treatment, one form of  hydrotherapy treatment, treatments the founders of our profession advocated and used extensively  This self care step is called the castor oil pack.
Castor oil packs are a bit more involved than adding turmeric, or lemon to your daily nutritional intake, and I do think the effects can be more profound. The topical application of castor oil over the liver area is an excellent way to support the liver's filtering function, while also promoting improved lymphatic circulation and bowel elimination.
Check out the easy you tube video for a list of contraindications, and the how to video for a very complete instructional demonstration. I would like to point out that i do not advocate using plastic with the pack, but rather sacrificing a castor oil towel or pillowcase, plastic and heat in my opinion are not a health promoting combination.

HOW TO MAKE A CASTOR OIL PACK
HOW TO MAKE A QUICK AND EASY CASTOR OIL PACK
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1 comment:

  1. Unknown26 February 2013 at 03:58

    When the correct knowledge is used in conjucntion with the herbal detox process a very powerful unfolding begins. This process can be done from the comfort of your own home, or under expert guidance in a tropical island retreat envoironement. cleansing fast

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